Get to Know Mindful Therapy | Expert Counseling for a Healthier Mind
Supporting your emotional well-being with a mindful, client-centered approach.
Tiffany Holbrook, LMHC
Therapist & Owner | Mindful Therapy
I'm Tiffany Holbrook, a Licensed Mental Health Counselor and the founder of Mindful Therapy. I believe therapy should be collaborative, compassionate, and practical, focused on helping you feel better and function better in your everyday life. My approach is rooted in evidence-based techniques, drawing from modalities like EMDR, Cognitive Behavioral Therapy, Schema Therapy, and Solution-Focused Therapy to address challenges such as trauma, anxiety, depression, ADHD, relationship issues, and personality disorders.
With advanced training in EMDR and a deep understanding of how past experiences and family dynamics shape our present, I help clients gain insight into the “why” behind their struggles so they can move forward with clarity and confidence. Whether you're working through a specific challenge or seeking personal growth, I provide a safe, nonjudgmental space where healing begins and resilience grows.
Let’s work together to help you reclaim your mental wellness.
Transforming mental healthcare
I’m a mental health therapist committed to helping individuals heal and thrive through evidence-based practices and holistic approaches. My work integrates proven therapeutic models with a whole-person perspective, empowering you to manage symptoms, build resilience, and move toward lasting, self-sustained wellness. Whether you're navigating anxiety, depression, trauma, or life transitions, I offer a compassionate space and practical tools to support your journey.
Session fees
Transparent and fair pricing for your mental health needs.
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
60 mins $200 | 45 mins $150
***Discount is offered for individuals who use same-day cash payments