FAQS

Have questions about what it’s like to work together? Check out these frequently asked questions. If you don’t see your question here, click here to get in touch.

  • Just a few minutes south of Sioux City in the Pioneer Bank Shopping Mall.

  • 60 mins $200 | 45 mins $150

  • The duration of therapy depends on your goals, concerns, and pace. Some clients notice meaningful shifts in a few sessions, while others benefit from ongoing support to address multiple layers of experiences. Progress is individualized, and the focus is on sustainable change.

  • Absolutely. Your privacy is a priority. Everything shared in sessions is strictly confidential, and I provide a professional, discrete environment tailored for high-functioning professionals.

  • Therapy is designed to fit into your life, not disrupt it. Sessions are structured and focused, providing practical tools and strategies that create relief without taking over your schedule. Many clients notice improvements in focus, productivity, and stress management within weeks.

  • Sessions begin with checking in on your current experience and setting goals for the session. Depending on your needs, we may use talk therapy, EMDR, or other tools to process experiences, manage emotional intensity, and build coping strategies. You’ll always have control over the pace and depth of the work.