Safe Space. Deep Work. Lasting Change.

Mindful Therapy provides professional, trauma-informed counseling to help you manage anxiety, depression, and stress with compassion and care.

Welcome to Mindful Therapy

At Mindful Therapy, we believe that mental health is health, and everyone deserves the tools to care for it. Led by a licensed mental health counselor, our practice blends evidence-based modalities with strength-based treatment planning to help you understand the "why" behind your struggles and move toward lasting recovery.

We specialize in treating anxiety, trauma, ADHD, and personality disorders, with advanced training in EMDR (Eye Movement Desensitization and Reprocessing) and habit-reversal techniques for concerns like trichotillomania. Our approach is compassionate, direct, and rooted in real-life balance. Whether you're navigating the effects of childhood experiences, relationship patterns, or workplace stress, we’re here to help you reconnect with your resilience and reclaim your life.

Areas of Focus at Mindful Therapy

  • Trauma & PTSD

  • Disassociation

  • Anxiety

  • Panic Disorders

  • Depression

  • Mood Disorders

  • ADHD | Attention-Deficit Hyperactivity Disorder

  • Relationship Issues

  • Personality Disorders

  • Life Transitions & Grief Work

  • Parenting Support

  • Self Esteem

  • Men's Issues

  • Women's Issues

  • Adult Children of Dysfunctional Family Systems

Types of Therapy

  • Cognitive Behavioral Therapy

  • EMDR

  • Ego State Therapy

  • Schema Therapy

  • Play Therapy

  • Couples Therapy

  • Solution-Focused Therapy

  • Dialectical Behavior Therapy

Learn More

Providing you with a safe space to relax

All your appointments will take place in our soothing office environment, which features fully private rooms, complimentary tea and water, and individualized care.

 

In-person and remote options

Mindful Therapy is conveniently located inside Pioneer Plaza in Sergeant Bluff, Iowa.

Can’t make it into the office? We’ve got you covered with tele-therapy.

Meet the Therapist

Tiffany Holbrook, LMHC

I'm Tiffany, a Licensed Mental Health Counselor passionate about helping individuals navigate life’s challenges with clarity and confidence. At Mindful Therapy, I use evidence-based approaches—including EMDR, CBT, and Schema Therapy—to support healing from trauma, anxiety, ADHD, relationship struggles, and more. My goal is to create a safe, supportive space where you can better understand yourself and grow into lasting change.

Front Door

Front Door

Waiting Room

Waiting Room

Sand Tray Area

Sand Tray Area

Therapy Seating Area

Therapy Seating Area

Get started with Mindful Therapy today.